Magnesium + Collagen: the winning combination for recovery

Two Pillars of Muscle Recovery

After an intense workout, your body needs specific nutrients to recover effectively. Among them, magnesium and collagen form a particularly powerful duo. Here's why.

The Role of Magnesium in Recovery

Magnesium is involved in over 300 enzymatic reactions in the body. For athletes, it plays a key role in:

• Muscle relaxation: it reduces cramps and tension after exercise.
• Protein synthesis: essential for muscle rebuilding.
• Sleep quality: good sleep is the foundation of optimal recovery.
• Fatigue reduction: it helps maintain energy levels.

NUTRIN Magnesium Complex combines several forms of magnesium for optimal absorption and maximum effectiveness.

The Role of Collagen in Recovery

Collagen, for its part, specifically targets connective tissues: tendons, ligaments, and cartilage. After physical exertion, these structures experience micro-injuries that collagen helps repair more quickly. The NUTRINVENT Vital Collagen Premium range is ideal for post-workout intake.

Why Combine Them?

Magnesium and collagen act through complementary mechanisms:

• Magnesium relaxes muscles and reduces cramps.
• Collagen repairs connective and joint tissues.
• Together, they cover the entire spectrum of physical recovery.

Our Recommended Protocol

Before training: 1 dose of NUTRINVENT Collagen (30-60 min before) to prepare tissues.
After training: 1 dose of NUTRINVENT Collagen + 1 to 2 capsules of NUTRIN Magnesium Complex to optimize recovery.
In the evening: 1 to 2 capsules of Magnesium to promote restful sleep.